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Individual
Counselling
Sometimes, people find that life feels overwhelming. We can work together to help you to manage and shift feelings of insecurity, anxiety, depression, and low self-esteem. Individual Counselling provides an opportunity to explore these phenomena and to consider alternatives that can prove more helpful in living your life in ways that you prefer.
How Does it Work?
Often, people who have been to see me for counselling say they feel more empowered, more confident and more in control of their lives or particular situations. Individual Counselling with me involves being supported and respected as an individual, whilst embarking on what for many is a remarkable and deeply rewarding personal journey. Sometimes, though starting with Individual Counselling, relationship considerations come to the fore and you may wish to explore Couples Counselling or Separation Counselling.
Get in touch...
If you have any questions, or would like to book an initial consultation, please don’t hesitate to get in touch.
‘Thank you, thank you, thank you! Anxiety no longer has such a frightful grip on me and has even become my friend! You helped me see things in such a different light and it changed everything for me. I can’t tell you what a relief it is to have gotten control back.’
- Heather
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